Speaking in front of others is your opportunity to portray your aspirational self. The audience naturally places you on a pedestal — sometimes literally — so take advantage. Be confident, thoughtful, deliberate, passionate, profound or whatever characteristics you personally identify with, and don’t be afraid to exaggerate any or all of them. You are exactly where you are supposed to be.

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Social media and other digital platforms are designed to retain your attention for as long as possible, and the methods and algorithms employed to do so have become very sophisticated. Be deliberate about how and where you spend your time throughout the day. Time management and willpower are keys to success in this digital age. Try calendaring and time blocking for very specific tasks.

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